Rewire your anxious brain how to use the neuroscience of fear to end anxiety, panic, and worry by 
The mindful way through anxiety break free from chronic worry and reclaim your life by Please be aware that some of these books may not be available at every campus. Students at UK campuses can request books from other UK campuses through Discovery (contact libhelp@hw.ac.uk for help).
If you would like to request a copy for your campus, please follow the book request instructions on our website.
Complete self-help for your nerves : learn to relax and enjoy life again by overcoming stress and fear by 
Feel the fear and do it anyway by 
Living with fear : understanding and coping with anxiety by 
Overcoming anxiety, stress and panic : a five areas approach by 
Overcoming anxiety, stress and panic : a five areas approach by 
Overcoming anxiety : A self-help guide to using cognitive behavioral techniques by 
Overcoming social anxiety and shyness : A self-help guide using cognitive behavioural techniques by 
Overcoming worry : a self-help guide using cognitive behavioral techniques by 
Anxiety : panicking about panic : a powerful self-help guide for those suffering from an anxiety or panic disorder by 
Overcome social anxiety and shyness : a step-by-step self help action plan to overcome social anxiety, defeat shyness and create confidence by This video can be used to help you visualise and slow your breathing when you are stressed or anxious. Sync your breathing with the shape as it expands and contracts. The speed can be adjusted in the settings (the cog button).
The websites below are based in the UK, though advice and resources may be accessed globally. Where a resource is campus specific it is indicated after the title.
Togetherall is an online place that provides a safe space online to get things off your chest, explore your feelings and learn how to improve and self-manage your mental health and wellbeing. It's available 24/7, is totally anonymous and provides online peer support. Go to togetherall.com and sign up with your university email address. You then choose an anonymous username for your time on Togetherall.
Many of the books and resources in this guide have been recommended by staff in Student Wellbeing Services. For more help and support from them, including contact details for qualified counsellors and disability advisers, please visit their website.
