Many of the books and resources in this guide have been recommended by staff in Student Wellbeing Services. For more help and support from them, including contact details for qualified counsellors and disability advisers, please visit their website.
Togetherall is an online place that provides a safe space online to get things off your chest, explore your feelings and learn how to improve and self-manage your mental health and wellbeing. It's available 24/7, is totally anonymous and provides online peer support. Go to togetherall.com and sign up with your university email address. You then choose an anonymous username for your time on Togetherall.
Please be aware that some of these books may not be available at every campus. If you would like to request a copy for your campus, please follow the book request instructions on our website.
Beating eating disorders step by step: a self-help guide for recovery by 
Getting better bite by bite : a survival kit for sufferers of bulimia nervosa and binge eating disorders by 
End emotional eating using dialectical behavior therapy skills to cope with difficult emotions and develop a healthy relationship to food by 
Life without Ed: how one woman declared independence from her eating disorder and how you can too by 
Overcoming anorexia nervosa : a self-help guide using cognitive behavioral techniques by 
Overcoming bulimia nervosa and binge-eating : a self-help guide using cognitive behavioral techniques by 
Overcoming binge eating : the proven program to learn why you binge and how you can stop by The websites below are based in the UK, though advice and resources may be accessed globally. Where a resource is campus specific it is indicated after the title.