Many of the books and resources in this guide have been recommended by staff in Student Wellbeing Services. For more help and support from them, including contact details for qualified counsellors and disability advisers, please visit their website.
Togetherall is an online place that provides a safe space online to get things off your chest, explore your feelings and learn how to improve and self-manage your mental health and wellbeing. It's available 24/7, is totally anonymous and provides online peer support. Go to togetherall.com and sign up with your university email address. You then choose an anonymous username for your time on Togetherall.
Mindfulness-Integrated CBT for Well-being and Personal Growth by 
The relaxation & stress reduction workbook by Please be aware that some of these books may not be available at every campus. If you would like to request a copy for your campus, please follow the book request instructions on our website.
Complete self-help for your nerves : learn to relax and enjoy life again by overcoming stress and fear by 
Mindfulness: a practical guide to finding peace in a frantic world by 
Take a Moment : activities to refocus, recentre and relax wherever you are by This video can be used to help you visualise and slow your breathing when you are stressed or anxious. Sync your breathing with the shape as it expands and contracts. The speed can be adjusted in the settings (the cog button).
The websites below are based in the UK, though advice and resources may be accessed globally. Where a resource is campus specific it is indicated after the title.
